1) Intro
2) Why the influence of alcohol is the real drinking problem you're solving
3) Why you didn't pay attention to the alcohol warning messages sooner
4) Why changing your alcohol relationship is simple to understand but not easy to do
5) How to use simple math to understand the life you are currently living
6) How to take yourself off autopilot and get the life you really want
7) How to use your emotions like a map to free yourself from the influence of alcohol
10) Q&A